Yoga after Cancer
coming home to the body.
Gentle, adaptive yoga designed for people who’ve had cancer — to help you rebuild trust in your body, ease anxiety, and find your way back to feeling at home within yourself.
Online course launching Jan 26 - subscribe to be the first to know - and recieve 10% off
The Course
An online, self-paced program blending movement, mindfulness, and compassion for your body after cancer.
You’ll learn how to:
Adapt yoga to your body’s current needs
Use breath and mindfulness to calm anxiety before scans or appointments
Rebuild mobility, strength, and trust at your own pace
It’s accessible, trauma-informed, and you don’t need to be flexible, “fit,” or zen to start.
Join the waitlist and be first to know when enrolment opens!
About Sophie
I’m Sophie Gray — yoga teacher, cancer survivor, and the creator of Yoga After Cancer.
When I was recovering from a stem cell transplant, everything felt too hard, too fast, or just not made for someone like me. My body had changed. My breath felt foreign. And yet every class I found seemed to assume I could bend myself into a pretzel or bounce back overnight.
So, I decided to change that.
I trained as a yoga teacher to create practices that meet people exactly where they are — whether that’s day one post-treatment or years later, still navigating fatigue, joint pain, or scanxiety.
Now I teach adaptive yoga and mindfulness to help others reconnect with their bodies gently — no pressure, no poses that hurt, just space to move, breathe, and feel safe again.
